Jiu-jitsu University - By Saulo Ribeiro

To build a strong foundation, Ribeiro recommends drilling basic techniques repeatedly until they become second nature. This approach allows you to develop muscle memory and frees up your mind to focus on more advanced techniques and strategies.

Ribeiro emphasizes the importance of mastering the fundamentals of jiu-jitsu. According to him, a strong foundation in basic techniques such as guard passing, sweeps, and submissions is essential for success in the sport. He stresses that too many practitioners focus on flashy techniques and complex movements, neglecting the basics that truly matter. jiu-jitsu university by saulo ribeiro

"Jiu-Jitsu University" by Saulo Ribeiro is a comprehensive guide to mastering the art of jiu-jitsu. By focusing on the fundamentals, understanding the different levels of jiu-jitsu, and applying key principles and strategies, you can take your jiu-jitsu game to the next level. Whether you're a beginner or an experienced practitioner, Ribeiro's book offers valuable insights and instruction that can help you improve your skills and achieve your goals in jiu-jitsu. To build a strong foundation, Ribeiro recommends drilling